Flounder Marguery Recipe


Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyCourse
Main Ingredient


 Chopped parsley1 Tablespoon
 Green onions3 , chopped
 Garlic1 Clove (5 gm), pressed
 Celery rib1 , chopped
 Butter2 Tablespoon
 Boiled shrimp1⁄2 Pound, peeled deveined
 Chopped mushrooms1⁄2 Cup (8 tbs)
 Butter3 Tablespoon
 Flour3 Tablespoon
 Milk1 1⁄2 Cup (24 tbs)
 Sauterne wine1 1⁄2 Ounce (1 Jigger)
 Grated nutmeg1⁄4 Teaspoon
 Flounder fillet1 Pound
 Grated italian cheese1 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1784 Calories from Fat 940

% Daily Value*

Total Fat 106 g163%

Saturated Fat 58.6 g292.8%

Trans Fat 0 g

Cholesterol 453.8 mg

Sodium 2004.2 mg83.5%

Total Carbohydrates 90 g29.9%

Dietary Fiber 4.5 g18%

Sugars 34.1 g

Protein 113 g226.4%

Vitamin A 102.8% Vitamin C 67%

Calcium 65% Iron 24.7%

*Based on a 2000 Calorie diet


Saute parsley, green onions, garlic and celery in butter.
Simmer until tender.
Add cooked shrimp and mushrooms.
Make a cream sauce by melting butter, slowly add flour and stir.
Add milk, stirring constantly.
Add wine, nutmeg, salt and pepper.
Broil flounder and keep warm.
Place flounder in ovenproof baking dish.
Combine shrimp and mushrooms with cream sauce mixture.
Cover flounder with shrimp sauce.
Sprinkle with Italian grated cheese.
Run under broiler to brown.