Flounder in Mint Marinade Recipe

Flounder in Mint Marinade picture

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Lemon juice2 Teaspoon
 Minced fresh mint1 Teaspoon
 Minced fresh parsley1 Teaspoon
 Olive oil1⁄2 Teaspoon
 Garlic1⁄2 Clove (2.5 gm), minced
 Flounder fillet6 Ounce (1 In Number)

Nutrition Facts

Serving size

Calories 137 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 48 mg

Sodium 260.5 mg10.9%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.33 g1.3%

Sugars 2.6 g

Protein 11 g22.1%

Vitamin A 6.4% Vitamin C 11.4%

Calcium 3% Iron 1.7%

*Based on a 2000 Calorie diet

Directions

In a shallow dish, combine the lemon juice, mint, parsley, oil and garlic.
Add the fish and turn to coat both sides.
Let stand for 10 minutes.
Coat a baking sheet with no-stick, spray.
Add the fish and broil about 6" from the heat for about 5 minutes, or until cooked through (do not flip).
Carefully remove with a metal spatula to avoid breaking the fish.
Quantcast