Flounder Florentine Recipe
Tickle your taste buds with this delicious Flounder Florentine. It is always prepared with Fish as the key ingredient. Flounder Florentine served as Main Dish is the best food to pep me up. It is a good option for those who are on Low Calorie diet. Please try this Flounder Florentine recipe and let me know how it worked out for you.
Ingredients
1 pound spinach
2 tablespoons butter
2 tablespoons whole wheat flour
1 1/2 cups skim milk
1/2 cup shredded Cheddar cheese
1 1/2 pounds flounder fillets
Juice of one lemon
Watercress sprigs (garnish)
Lemon wedges (garnish)
Directions
Rinse the spinach well and remove the stems.
Cook in a large saucepan just in the water that clings to the leaves.
When the spinach is wilted, set aside to cool.
Mince the spinach when it is cool enough to handle.
Melt the butter in a medium-size skillet over medium heat.
Stir in the flour and cook, stirring, for about 3 minutes.
Add the milk all at once and stir until smooth.
Add the cheese and stir until melted.
Stir in the spinach and remove from the heat.
Sprinkle the skin side of the fish fillets with lemon juice.
Roll up the fish fillets and place seam-side down in a 9 X 13-inch baking dish lightly coated with no-stick spray.
Spoon the spinach-cheese sauce over the fish fillets.
(Reheat sauce slightly if it becomes too stiff.) Bake at 350° for about 25 minutes or until the fish is flaky throughout.
Garnish with watercress and lemon wedges, if desired.
Cook in a large saucepan just in the water that clings to the leaves.
When the spinach is wilted, set aside to cool.
Mince the spinach when it is cool enough to handle.
Melt the butter in a medium-size skillet over medium heat.
Stir in the flour and cook, stirring, for about 3 minutes.
Add the milk all at once and stir until smooth.
Add the cheese and stir until melted.
Stir in the spinach and remove from the heat.
Sprinkle the skin side of the fish fillets with lemon juice.
Roll up the fish fillets and place seam-side down in a 9 X 13-inch baking dish lightly coated with no-stick spray.
Spoon the spinach-cheese sauce over the fish fillets.
(Reheat sauce slightly if it becomes too stiff.) Bake at 350° for about 25 minutes or until the fish is flaky throughout.
Garnish with watercress and lemon wedges, if desired.
