Flounder And Tomatoes Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Flounder fillets2 Large
 Cherry tomatoes12 , cut in half
 Onion1 , chopped
 Sauce30 Milliliter (2 Tablespoons)
 Melted butter30 Milliliter (2 Tablespoons)
 Lemon juice1 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 801 Calories from Fat 433

% Daily Value*

Total Fat 49 g74.9%

Saturated Fat 24.8 g124%

Trans Fat 0 g

Cholesterol 248.5 mg

Sodium 1643 mg68.5%

Total Carbohydrates 46 g15.4%

Dietary Fiber 4.8 g19%

Sugars 22.9 g

Protein 45 g90.1%

Vitamin A 42.9% Vitamin C 80.6%

Calcium 14% Iron 3.1%

*Based on a 2000 Calorie diet

Directions

Preheat barbecue at HIGH.
Place all ingredients on triple sheet of foil.
Cover with single sheet and seal edges well.
Place on hot grill and cover.
Cook 15 minutes turning once.
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