Flounder And Salmon Blankets Recipe

This Flounder and Salmon Blankets have won my heart since I ate them for the first time at my sister's place. I never knew that a fish with a fish filling would taste this good ! Don't miss out on these easy to prepare Flounder and Salmon Blankets and let me know if you like them .


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Flounder16 Ounce
 Boneless salmon steak4 Pound, cut in lengthwise pieces
 Paprika1 Dash
 Tomato juice1 Cup (16 tbs)
 Peas and carrots16 Ounce (Fresh Frozen/ Canned)
 Evaporated skimmed milk1⁄2 Cup (8 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2875 Calories from Fat 626

% Daily Value*

Total Fat 70 g107.1%

Saturated Fat 17.3 g86.5%

Trans Fat 0 g

Cholesterol 1524.9 mg

Sodium 3091.6 mg128.8%

Total Carbohydrates 66 g22.1%

Dietary Fiber 16.2 g64.7%

Sugars 41.8 g

Protein 460 g919.5%

Vitamin A 338.1% Vitamin C 124.1%

Calcium 54.4% Iron 36.1%

*Based on a 2000 Calorie diet


Season fillets with salt and pepper, and roll each one around a piece of salmon.
Secure with toothpicks.
Sprinkle with paprika.
Bake in shallow pan at 375° F.for 40 minutes.
Heat tomato juice in saucepan, add peas and carrots, and cook until tender (do not overcook).
Stir in milk and heat gently (evaporated milk curdles if boiled).