Flounder Almondine Recipe

Flounder Almondine    picture


MethodMain Ingredient


 Flounder2 Pound
 Flour1⁄2 Cup (8 tbs)
 Butter1 Tablespoon
 Vegetable oil1 Tablespoon
 Minced garlic1⁄2 Teaspoon
 Sliced almonds1⁄4 Cup (4 tbs)
 Dry white wine2 Tablespoon (Such As French Muscadet)
 Lemon juice1 Tablespoon
 Minced fresh parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1453 Calories from Fat 431

% Daily Value*

Total Fat 49 g75.7%

Saturated Fat 13.1 g65.7%

Trans Fat 0 g

Cholesterol 467.7 mg

Sodium 748.5 mg31.2%

Total Carbohydrates 56 g18.7%

Dietary Fiber 4.9 g19.6%

Sugars 1.8 g

Protein 183 g365.4%

Vitamin A 38.8% Vitamin C 71.8%

Calcium 26.1% Iron 44.5%

*Based on a 2000 Calorie diet


Lightly dust the flounder with flour.
Heat 1/2 tablespoon of butter and 1/2 tablespoon oil in a 10" or 12" non-stick skillet. Saute flounder for 2-3 minutes on each side. Remove to a warm platter.
Add remaining butter and oil to skillet. Saute garlic and almonds for 1 minute. Add wine and lemon juice. Stir until combined.
Pour sauce over fillets and sprinkle with parsley.
Serve with wild rice and Carrots a la Champagne
Wine: Italian Vernaccia