- Recipes Home
- Interest Groups
Florida Slaw Recipe
|Canned grapefruit sections||8 Ounce (1 Can, Packed In Juice)|
|Orange||1 Medium, peeled and sliced|
|Coleslaw||2 Cup (32 tbs) (Pre-shredded Mixture)|
|Strawberry halves||1⁄2 Cup (8 tbs)|
|Fat free italian salad dressing||2 Tablespoon|
|Orange juice||1 Tablespoon|
|Ground cinnamon||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 437 Calories from Fat 66
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 19.8 mg
Sodium 395.4 mg16.5%
Total Carbohydrates 92 g30.5%
Dietary Fiber 10.3 g41.3%
Sugars 33.2 g
Protein 7 g14.8%
Vitamin A 27.7% Vitamin C 493.5%
Calcium 24.6% Iron 13.1%
*Based on a 2000 Calorie diet
Set the juice aside.
Cut the orange slices into bite-size pieces.
In a salad bowl, combine the grapefruit, oranges, coleslaw mixture and strawberries; set aside.
In a small jar with a tight-fitting cover, combine 1 tablespoon of the grapefruit juice, the salad dressing, orange juice, honey and cinnamon.
Cover and shake until well combined.
Drizzle the dressing mixture over the fruit mixture.
Gently toss until well coated.