Florentine Tuna Recipe
Ingredients
1 bunch fresh spinach
1 ripe tomato, chopped
2t olive oil
1 clove garlic, finely minced
1 T fresh parsley, finely minced
1t cider vinegar
1 T salt
1/2 T black pepper, coarsely ground
4 6-8 oz. tuna steaks
8 oz. vermicelli noodles, cooked and drained non-fat cooking spray
Directions
Rinse the spinach greens and steam for 5 minutes on the stove over medium heat.
Cool and chop finely.
Coat the grill with the cooking spray and preheat for 5 minutes.
In a medium saucepan, combine the chopped spinach, tomato, oil, garlic, parsley,vinegar, salt and pepper.
Simmer for 10 minutes.
Grill the tuna steaks for 6-8 minutes, or until the fish flakes easily.
Divide the vermicelli among four individual plates, spoon the sauce over each and top with the grilled tuna.
Cool and chop finely.
Coat the grill with the cooking spray and preheat for 5 minutes.
In a medium saucepan, combine the chopped spinach, tomato, oil, garlic, parsley,vinegar, salt and pepper.
Simmer for 10 minutes.
Grill the tuna steaks for 6-8 minutes, or until the fish flakes easily.
Divide the vermicelli among four individual plates, spoon the sauce over each and top with the grilled tuna.
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