Florentine Tuna Recipe
Ingredients
| Spinach | 1 Bunch (100gm) | |
| Ripe tomato | 1 | |
| Olive oil | 2 Tablespoon | |
| Garlic | 1 Clove (5gm), finley minced | |
| Parsley | 1 Tablespoon, finley minced | |
| Cider vinegar | 1 Tablespoon | |
| Salt | 1 Teaspoon | |
| Black pepper | 1/2 Teaspoon | |
| 6 - 8 oz.Tuna steaks - 4 | ||
| Vermicelli noodles | 8 Ounce | |
| Nonfat cooking spray | ||
Directions
MAKING
1. Wash the spinach well.
2. Steam over medium heat for 5 minutes.
3.Let cool and cut finely.
4.Coat grill with cooking spray and preheat it 5 minutes.
5.Take a medium saucepan, mix together spinach, tomato, garlic, oil, vinegar, parsley, pepper and salt.
6.Let simmer for 10 minutes.
7.Place tuna steaks inside the grill and grill for 6 to 8 minutes. The grilling is done when the fish flakes easily.
SERVING
8.Take 4 serving plates and spoon vermicellu over each.
9. Pour some sauce over the vermicelli and place a grilled tuna over it.
10. Serve warm.
1. Wash the spinach well.
2. Steam over medium heat for 5 minutes.
3.Let cool and cut finely.
4.Coat grill with cooking spray and preheat it 5 minutes.
5.Take a medium saucepan, mix together spinach, tomato, garlic, oil, vinegar, parsley, pepper and salt.
6.Let simmer for 10 minutes.
7.Place tuna steaks inside the grill and grill for 6 to 8 minutes. The grilling is done when the fish flakes easily.
SERVING
8.Take 4 serving plates and spoon vermicellu over each.
9. Pour some sauce over the vermicelli and place a grilled tuna over it.
10. Serve warm.
Chef
