Tilapia Florentine Recipe Video
Summary
Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings2
Interest GroupExotic
Ingredients
1 Tablespoon olive oil
divided 4 Tilapia fillets (4 oz. each)
¼ Teaspoon salt
¼ Teaspoon black pepper
1 ½ Cups diced plum tomato (about 6 tomatoes)
2 Teaspoons minced garlic
¼ Cup dry white wine
2 Cups fresh baby spinach leaves
Directions
1. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
2. Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness
This video is a creation of LightsCameraCook. You can visit lightscameracook for complete recipes, and more videos.
2. Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness
This video is a creation of LightsCameraCook. You can visit lightscameracook for complete recipes, and more videos.
Editors Review
Fish like tilapia make ideal food to go along with drinks and watch this recipe to cook such tilapia. Here is chef Mike Monahan cooking Tilapia fillets along with some vegetables and spices. Drinks can be rich experience with this one!Questions, Comments and Reviews
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