Tilapia Florentine Recipe Video
Summary
Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings2
Main IngredientFish
Ingredients
1 Tablespoon olive oil
divided 4 Tilapia fillets (4 oz. each)
¼ Teaspoon salt
¼ Teaspoon black pepper
1 ½ Cups diced plum tomato (about 6 tomatoes)
2 Teaspoons minced garlic
¼ Cup dry white wine
2 Cups fresh baby spinach leaves
Directions
1. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
2. Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness
This video is a creation of LightsCameraCook. You can visit lightscameracook for complete recipes, and more videos.
2. Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness
This video is a creation of LightsCameraCook. You can visit lightscameracook for complete recipes, and more videos.
