Tilapia Florentine Recipe Video

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings2
CuisineCourse
TasteMethod
Main Ingredient

Ingredients

 Olive oil1 Tablespoon
 Tilapia fillets16 Ounce, divided (4 Fillets, 4 Ounce Each)
 Salt1⁄4 Teaspoon
 Black pepper1⁄4 Teaspoon
 Diced plum tomatoes1 1⁄2 Cup (24 tbs) (About 6 Tomatoes)
 Minced garlic2 Teaspoon
 Dry white wine1⁄4 Cup (4 tbs)
 Fresh baby spinach2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 330 Calories from Fat 120

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 80 mg

Sodium 431.8 mg18%

Total Carbohydrates 9 g3%

Dietary Fiber 2.3 g9.1%

Sugars 0.7 g

Protein 42 g84.1%

Vitamin A 56.4% Vitamin C 39.1%

Calcium 4.5% Iron 10%

*Based on a 2000 Calorie diet

Directions

1. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
2. Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness

This video is a creation of LightsCameraCook. You can visit lightscameracook for complete recipes, and more videos.

Editors Review

Fish like tilapia make ideal food to go along with drinks and watch this recipe to cook such tilapia. Here is chef Mike Monahan cooking Tilapia fillets along with some vegetables and spices. Drinks can be rich experience with this one!
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