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Flemish Roast Pork Recipe
|Loin piece/Spare rib||1 Pound|
Calories 295 Calories from Fat 165
% Daily Value*
Total Fat 18 g28.1%
Saturated Fat 7.3 g36.6%
Trans Fat 0 g
Cholesterol 56.9 mg
Sodium 81.7 mg3.4%
Total Carbohydrates 7 g2.4%
Dietary Fiber 3.1 g12.5%
Sugars 4 g
Protein 25 g49.2%
Vitamin A 2.5% Vitamin C 76.3%
Calcium 7.8% Iron 12.6%
*Based on a 2000 Calorie diet
Sprinkle with salt and pepper: the piece should have no crackling on it, but the fat should be scored so that it can melt and run down.
Roast in a moderate oven for about 45 minutes, basting frequently.
Meanwhile shred the red cabbage, season with salt, pepper and nutmeg, moisten with vinegar and put into a well-greased fireproof dish.
Cover and cook in a moderate oven.
When three-parts done, add 4 peeled and quartered apples and a tablespoon-ful of brown sugar.
Serve it arranged round the meat with the roast potatoes, and a spoonful of blue "Zwitzen" plums or damsons, cooked with hardly any sugar.