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Flemish Carbonnades Recipe
|Round steak||2 Pound (1 Inch Thick)|
|Flour||1⁄4 Cup (4 tbs)|
|New potatoes||8 Small, peeled|
|Dry onion soup mix||1 1⁄2 Ounce (1 Envelope)|
|Beer||3⁄4 Cup (12 tbs)|
Serving size: Complete recipe
Calories 2120 Calories from Fat 676
% Daily Value*
Total Fat 75 g115.2%
Saturated Fat 29.7 g148.4%
Trans Fat 0 g
Cholesterol 368 mg122.7%
Sodium 5637.9 mg234.9%
Total Carbohydrates 124 g41.2%
Dietary Fiber 13 g52%
Sugars 7.1 g
Protein 204 g407.9%
Vitamin A 0.1% Vitamin C 72.5%
Calcium 32.6% Iron 55.7%
*Based on a 2000 Calorie diet
Combine flour, sugar and pepper; toss with steak to coat thoroughly.
Place potatoes in crock pot and cover with steak pieces.
Thoroughly combine onion soup mix and beer.
Pour over steak, moistening well.
Cover and cook on low setting for 8 to 12 hours.
Thicken gravy before serving, if desired.