Flemish Beef Stew Recipe
Ingredients
| Salt | To Taste | |
| Pepper | To Taste | |
| Bacon slices | 6 | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Onion | 1 Medium, sliced | |
| Stew beef | 2 Pound | |
| Flour | 2 Tablespoon | |
| Canned consomme | 20 Ounce | |
| Bay leaf | 1 | |
| Thyme | 1 Pinch | |
| Garlic salt | 1 Pinch | |
| Vinegar | 2 Teaspoon | |
| Sugar | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 208 Calories from Fat 81
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 3.7 g18.3%
Trans Fat 0 g
Cholesterol 25.9 mg8.6%
Sodium 1434 mg59.7%
Total Carbohydrates 21 g6.9%
Dietary Fiber 3.1 g12.2%
Sugars 5.4 g
Protein 11 g22.5%
Vitamin A 50.6% Vitamin C 16.8%
Calcium 3.5% Iron 10.4%
*Based on a 2000 Calorie diet
Directions
1) In a skillet, fry the bacon till crisp
2) Using a slotted spoon, remove the bacon from the skillet
3) In a 2 quart casserole, crumble the bacon and place in the casserole
4) In the skillet, sauté the onion in the bacon drippings till tender and add to the bacon
5) Sauté the beef in the bacon drippings and then add the salt and pepper
6) Take off from the heat and then add the consommé stirring constantly
7) Pour this mixture over the onion and bacon along with the thyme, garlic salt, vinegar and sugar
8) Cover the casserole with a lid
9) Bake at 325F for an 1 ½ hours
SERVING
10) Serve warm
Chef
