Flemish Steak Recipe

Flemish Steak picture


MethodMain Ingredient


 Marrow4 Tablespoon
 Butter4 Tablespoon
 Shallots/Scallions4 , finely chopped
 Chopped parsley2 Tablespoon
 Salt1⁄2 Teaspoon
 Ground black pepper To Taste
 Lemon juice1 Tablespoon
 Rib eye steaks/Sirloin steaks4

Nutrition Facts

Serving size: Complete recipe

Calories 2565 Calories from Fat 1270

% Daily Value*

Total Fat 145 g223.2%

Saturated Fat 66.9 g334.3%

Trans Fat 0 g

Cholesterol 608.7 mg

Sodium 3644 mg151.8%

Total Carbohydrates 22 g7.3%

Dietary Fiber 1.6 g6.5%

Sugars 1.9 g

Protein 268 g536.4%

Vitamin A 104.5% Vitamin C 102.7%

Calcium 11% Iron 86%

*Based on a 2000 Calorie diet


Ask the butcher for a few marrow bones sawed into 1 1/2 to 2 inch pieces.
Have the bones at room temperature and run a sharp knife between bone and marrow.
The marrow will push out of the bones easily.
Blanch the marrow in boiling water for 3 minutes and chop it finely.
Melt 1 tablespoon butter in a small skillet.
Saute the shallots over low heat untiltender but not brown.
Add the marrow, parsley, salt, pepper and lemon juice.
Keep warm while preparing the steaks.
Melt the remaining butter in a large saute pan or skillet.
When the butter is very hot, add the steaks and saute over high heat for a few minutes on each side or until they reach the desired degree of doneness.