Flemish Flan Recipe


Preparation Time8 Hr 0 MinCooking Time8 Min
Ready In8 Hr 8 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Self-raising flour6 Ounce
 Dry mustard1 Teaspoon (Leveled)
 Salt1 Teaspoon (Leveled)
 Butter/Margarine4 Ounce
 Worcestershire sauce1 Teaspoon
 Cold water3 Tablespoon
For filling
 Tomatoes2 Large
 Canned tuna/Canned salmon1 Medium
 White sauce/Salad cream4 Tablespoon
 Tomato ketchup1 Tablespoon
 Lemon juice1 Tablespoon
 Finely chopped parsley1 Tablespoon
 Seasoning1 Teaspoon
 Cucumber twists4 (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 1920 Calories from Fat 1017

% Daily Value*

Total Fat 116 g177.9%

Saturated Fat 64.3 g321.6%

Trans Fat 0 g

Cholesterol 686.9 mg

Sodium 4284.3 mg178.5%

Total Carbohydrates 160 g53.3%

Dietary Fiber 9.6 g38.5%

Sugars 21.7 g

Protein 61 g122.6%

Vitamin A 156.3% Vitamin C 124%

Calcium 80.9% Iron 74.2%

*Based on a 2000 Calorie diet


Sift dry ingredients into a bowl.
Rub in fat until mixture resembles fine breadcrumbs, then mix to a soft dropping consistency with the beaten eggs, Worcestershire sauce and water.
Beat thoroughly with a wooden spoon, then turn mixture into an 8-inch well-greased sponge flan tin.
Bake towards the top of a moderately hot oven (400°F - Gas Mark 5) for 30-35 minutes.
Turn out and cool on a wire tray.
Cover base of flan with the sliced tomatoes.
Mix filling ingredients well together and spread over the tomatoes.
Garnish with cucumber twists.
Serve with salad.