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Flemish Fillets Of Beef Recipe
|Beef||1 1⁄2 Pound (Undercut / Fillet)|
|Chopped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 1966 Calories from Fat 1246
% Daily Value*
Total Fat 139 g214.4%
Saturated Fat 64.5 g322.6%
Trans Fat 0 g
Cholesterol 918.8 mg
Sodium 1229.8 mg51.2%
Total Carbohydrates 14 g4.6%
Dietary Fiber 3.9 g15.6%
Sugars 6.1 g
Protein 158 g315.1%
Vitamin A 470.4% Vitamin C 46.1%
Calcium 15.5% Iron 87.3%
*Based on a 2000 Calorie diet
Trim the slices so that they are similar in shape.
Season them with pepper and salt and dredge with flour.
Melt the butter, bring it to a good heat and saute the slices.
Halve the carrots lengthwise, parboil and drain them.
Melt a little butter in a saucepan, put in the carrots seasoned with salt, pepper and a little nutmeg, if liked, toss till well coated with the butter, then cover with stock or gravy and allow to simmer until tender.
Before dishing up, add the beaten yolks of 2 eggs, off the heat.
Arrange the fillets round a serving dish, placing the carrots and thick gravy in the centre.
Sprinkle with freshly chopped parsley and serve immediately.
Choice vegetables in season, such as asparagus, peas or French beans make this a memorable feast.