Easy Flaxseed Tea Recipe
Summary
Ingredients
| Water | 8 Cup (128 tbs) | |
| Flaxseed | 8 Tablespoon |
Nutrition Facts
Serving size
Calories 80 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.7%
Saturated Fat 0.55 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.5 mg0.2%
Total Carbohydrates 4 g1.4%
Dietary Fiber 4.1 g16.4%
Sugars 0.2 g
Protein 3 g5.5%
Vitamin A Vitamin C 0.15%
Calcium 3.8% Iron 4.8%
*Based on a 2000 Calorie diet
Directions
1. Simmer flax seed and water for 15-20 minutes and store in refrigerator
2. Mix should be rather thick so that you "bite" each mouthful rather than drink it.
3. Lemon juice can be added to taste.
SERVING
4. Serve the tea at room temperature. this dish is a laxative and 1-3 cups can be taken daily.
Chef
