Flavourful Pork Stew Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineAmericanCourseMain Dish
TasteSaltyFeelRich
MethodStir FrySpecialityPart of Menu
Main IngredientPorkInterest GroupExotic

Ingredients

 
1 pound boneless pork shoulder, cut into 1-inch cubes
 
3 tablespoons all-purpose flour
 
1 teaspoon salt
 
1/8 teaspoon pepper
 
1 tablespoon vegetable oil
 
1 1/4 cups water
 
3/4 teaspoon curry powder
 
1 1/2 cups celery pieces
 
12 pitted prunes
 
2 1/2 cups cooked cauliflowerets, drained

Directions

Combine flour, salt and pepper; mix well. Dredge pork in flour mixture. Reserve excess flour mixture. Brown pork in oil in a large skillet. Pour off drippings. Add 1 cup water, cover tightly and cook over low heat for 30 minutes. Stir in curry powder. Add celery; cover and continue cooking for 15 minutes.

Combine reserved flour with remaining 1/4 cup water, mixing well. Stir into pork mixture; add prunes and continue cooking for 15 minutes or until meat and celery are tender, stirring occasionally. Stir cauliflowerets into pork mixture and heat through.

Comments

Anonymous says :

hi, I like the above recipe but the prunes that I am using are tinned and the pork is steak, any ideas please awaits you answer Many thanks
Posted on: 6 October 2009 - 12:18pm

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