Flavored Gelatin Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Interest Group

Ingredients

 Canned condensed chicken broth10 3⁄4 Ounce
 Water1 Cup (16 tbs)
 Onion1 Small
 Lemon1⁄2
 Garlic2 Clove (10 gm)
 Salt1⁄2 Teaspoon
 Cayenne pepper1 Dash
 Unflavored gelatin2 Tablespoon
 Cold water1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 233 Calories from Fat 34

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.1 g0.52%

Trans Fat 0 g

Cholesterol 15.4 mg5.1%

Sodium 3405.2 mg141.9%

Total Carbohydrates 21 g7%

Dietary Fiber 3.7 g15%

Sugars 8.4 g

Protein 31 g62.3%

Vitamin A 2.8% Vitamin C 58%

Calcium 8.5% Iron 5.5%

*Based on a 2000 Calorie diet

Directions

Heat chicken broth, 1 cup water, the onion, lemon, garlic, salt and cayenne pepper to boiling; reduce heat.
Cover and simmer 10 minutes; remove from heat.
Let stand 10 minutes; strain.
Sprinkle gelatin on 1/2 cup cold water to soften.
Heat broth mixture just to boiling; stir in gelatin mixture just until gelatin is dissolved.
Cool to room temperature.
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