Flavored Nuts and Seeds Recipe

Summary

Preparation Time5 MinCooking Time40 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Peanuts or cashews1 Cup (16 tbs), rinsed
 Salad oil2 Teaspoon
 Salt or seasonings

Directions

If using English walnuts, boil them in water to cover for 3 minutes; then drain and spread out on a towel to dry.
Spread nuts, dried seeds, or fresh seeds in a single layer in a shallow baking pan.
Toast, uncovered, in a 350° oven until golden, stirring often. (Allow 8 to 10 minutes for almonds, pine nuts, peanuts, pecans, dried seeds, and blanched walnuts; 15 minutes for filberts and cashews; 40 minutes for rinsed fresh pumpkin and squash seeds.)
Drizzle with oil; season to taste with salt or stir in one of the seasoning blends; return to oven for 2 to 3 minutes to blend flavors, stirring often.
Let stand, uncovered, about 5 minutes to crisp or cool completely.
Serve; or store in an airtight container up to 1 month.
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