Flatfish Fillets In Beetroot Beet Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main IngredientHealthy

Ingredients

 1 beetroot (beet), cooked
 Single cream2/3 Cup (16 tbs)
 Salt and white pepper
 4 flatfish fillets, about 175 g / 6 oz each, skinned
 Butter1 Teaspoon (Leveled)
 Spring onion (scallion) tassels

Directions

Peel and chop the beetroot (beet). Put it in a blender or food processor, with the cream and reduce to a smooth sauce. Season to taste with salt and pepper. Cook for 1-2 minutes on defrost to heat through. Keep warm.
Trim the fillets to an even size, lay in a buttered dish and dot with butter. Cover with vented cling film (plastic wrap) and cook for 3—4 minutes, turning once, until cooked through.
Spoon the sauce onto 4 heated plates, lay the fish on top and garnish with spring onion (scallion) tassels.
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