Flash In The Pan Pork With Couscous Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group

Ingredients

 Olive oil4 Teaspoon
 Lean pork loin/Lean pork tenderloin12 Ounce, cut into thin strips
 Garlic2 Clove (10 gm), minced
 Minced ginger root2 Teaspoon
 Ground cumin1 Teaspoon
 Red bell pepper1 , diced
 Carrots2 Small, peeled and thinly sliced on the diagonal
 Small broccoli florets2 Cup (32 tbs)
 Green onions3 , chopped
 Raisins1⁄4 Cup (4 tbs)
 Chicken stock/Vegetable stock1 1⁄4 Cup (20 tbs)
 Salt1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Couscous1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2162 Calories from Fat 672

% Daily Value*

Total Fat 75 g115.7%

Saturated Fat 28.2 g141%

Trans Fat 0 g

Cholesterol 249 mg

Sodium 1231.4 mg51.3%

Total Carbohydrates 229 g76.2%

Dietary Fiber 18.1 g72.3%

Sugars 42.5 g

Protein 128 g255.4%

Vitamin A 592.3% Vitamin C 703.4%

Calcium 30.5% Iron 49%

*Based on a 2000 Calorie diet

Directions

1. In a large nonstick skillet, heat oil over medium-high heat. Add pork and cook, stirring, until no longer pink. Transfer to a plate. Add remaining oil to skillet; reduce heat to medium. Add garlic, ginger and cumin; cook, stirring, for 1 minute. Stir in red pepper, carrots, broccoli and 1/4 cup (50 mL) water. Cover and steam vegetables 2 to 3 minutes or until almost tender.
2. Return pork and any juices to skillet along with green onions, raisins, stock, salt and pepper. Bring to a boil. Stir in couscous; cover and remove from heat. Let stand for 7 minutes. Uncover and fluff with fork; let stand 2 more minutes before serving.
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