Golden Syrup Flapjacks Recipe
Ingredients
| Margarine | 3 Ounce | |
| Demerara sugar | 2 Ounce | |
| Golden syrup | 4 Ounce | |
| Rolled oats | 8 Ounce |
Nutrition Facts
Serving size
Calories 498 Calories from Fat 207
% Daily Value*
Total Fat 23 g35.8%
Saturated Fat 4.2 g20.8%
Trans Fat 1.6 g
Cholesterol 0 mg
Sodium 271.8 mg11.3%
Total Carbohydrates 65 g21.5%
Dietary Fiber 5.6 g22.5%
Sugars 25.1 g
Protein 9 g17.4%
Vitamin A 15.2% Vitamin C 0.04%
Calcium 3.1% Iron 12.5%
*Based on a 2000 Calorie diet
Directions
2. Add the rolled oats and mix together thoroughly.
3. Turn the mixture into a greased tin, 11 1/2 x 7 1/2 inches.
4. Spread over the tin evenly and press down firmly.
5. Bake on the middle shelf of a moderate oven (350°F - Gas Mark 4).
6. Remove from the oven.
7. Cut into 16 pieces and leave to cool in the tin.
Chef
