Flapjack Fingers Recipe


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageCourse
VegetarianMain Ingredient
Interest Group


 Butter3 Ounce, softened
 Demerara sugar3 Ounce
 Rolled oats4 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 1355 Calories from Fat 674

% Daily Value*

Total Fat 77 g118.2%

Saturated Fat 44.8 g224.1%

Trans Fat 0 g

Cholesterol 182.9 mg

Sodium 9.4 mg0.4%

Total Carbohydrates 157 g52.3%

Dietary Fiber 11.3 g45%

Sugars 87.1 g

Protein 16 g32.9%

Vitamin A 42.5% Vitamin C

Calcium 6.5% Iron 25.1%

*Based on a 2000 Calorie diet


1) Preheat oven to temperature of 425 degrees.

2) In a bowl, put the butter. Beat well till creamy.
3) Mix together the oats and sugar and then gradually work them into the creamed butter till well blended.
4) Into a greased shallow 7-inch square cake tin, press the mixture and smooth the top.
5) Bake in the preheated oven for 15 minutes, till the top is golden brown in color.
6) Let the preparation cool slightly in the tin and then mark into 12 bars with the help of a sharp knife. Loosen the edges.
7) Once the mixture is completely firm, turn out onto a wire rack and break into bars.
8) Let the bars cool completely.
9) If you wish to freeze the bars, flash freeze till firm, pack in a rigid container, seal, label and then freeze.

10) To serve without freezing, arrange the bars on a decorative serving platter and then serve at room temperature or slightly chilled. If using frozen bars, thaw them first at room temperature for 1 to 2 hours and then serve.