- Recipes Home
- Interest Groups
Flank Steak Tacos Recipe Video
|Jalapeno peppers||2 Medium, finely diced|
|Taco sauce||1 Bottle (1 l), hot (approx. 1 jar)|
|Salsa||1 Bottle (1 l), hot|
|Cilantro||1 Bunch (100 gm)|
|Flank steak||1 1⁄2 Pound|
Calories 175 Calories from Fat 32
% Daily Value*
Total Fat 3 g5%
Saturated Fat 1.3 g6.4%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 1367 mg57%
Total Carbohydrates 18 g5.8%
Dietary Fiber 3.9 g15.5%
Sugars 6.8 g
Protein 14 g27.2%
Vitamin A 41.5% Vitamin C 43.9%
Calcium 7.9% Iron 13%
*Based on a 2000 Calorie diet
1. In a food processor, add the tomatoes, onion, salt and pepper and blend until the mixture looks coarsely chopped.
2. Using a sharp knife cut the steak into 2-inch cubes. Pat dry the steak and season it with salt and pepper on both sides.
3. In a large skillet over medium-high, heat the the vegetable oil. Add the meat and cook for about 2-3 minutes per side or until it has seared (browned) on all sides .
4. Once done, pour in the taco sauce and stir well.
5. Add in the tomato and onion mixture and stir for 2 minutes.
6. Add in the salsa, jalapeno peppers, garlic, cilantro and mix until well combined. Reduce the heat to medium low. 7. Add a generous amount of salt and pepper. Simmer for 3 1/2 to 4 hours or until the meat breaks apart with a fork.
8. Fill the tacos with this steak sauce and serve hot garnished with chopped lettuce and shredded carrot.
If sauce looks thick, fill salsa jar half way with water and add to steak sauce.