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Classic Flank Steak Roll Up Recipe
|Beef flank steak||2 Pound|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Onion||1 Medium, finely chopped|
|Finely chopped celery||1⁄2 Cup (8 tbs)|
|Dried bread cubes||2 Cup (32 tbs), lightly crushed|
|Poultry seasoning||1⁄2 Teaspoon|
|Beef bouillon/1 teaspoon instant bouillon dissolved in 1 cup hot water||1 Cup (16 tbs)|
|Worcestershire sauce||2 Teaspoon|
Calories 568 Calories from Fat 272
% Daily Value*
Total Fat 30 g46.9%
Saturated Fat 15.1 g75.7%
Trans Fat 0 g
Cholesterol 123.2 mg
Sodium 966.3 mg40.3%
Total Carbohydrates 19 g6.2%
Dietary Fiber 1.2 g4.7%
Sugars 2.7 g
Protein 52 g104.3%
Vitamin A 8.8% Vitamin C 7.8%
Calcium 14.5% Iron 22.9%
*Based on a 2000 Calorie diet
Score on both sides by slashing lightly in criss-cross pattern.
Combine butter, onion and celery in 1 quart measure.
MICROWAVE 4 to 5 MINUTES on HIGH, oruntil onions are transparent.
Add crushed bread cubes, salt and poultry seasoning, toss lightly.
Spread half of stuffing across center of each flank steak.
Fold short sides over stuffing.
Secure with string or wooden picks.
Place rolls in (8 x 8-inch) baking dish, seam side down.
Mix together bouillon and Worcestershire sauce.
Pour over flank steak.
Cover with plastic wrap.
MICROWAVE 30 to 35 MINUTES on '6', or until fork tender, turning rolls over after 15 minutes.
Let stand 10 minutes, covered.
For ovens without solid state heat control, MICROWAVE 35 to 42 MINUTES on 5