Flank Steak Florentine Recipe
Ingredients
| Beef flank steak | 1 3/4 Pound | |
| 1/2 cup fresh mushrooms, chopped medium onion, chopped small carrot, finely chopped | ||
| Garlic | 1/2 Clove (5gm), minced | |
| Butter | 1/2 Tablespoon | |
| Frozen chopped spinach package | 1 , drained | |
| 2 teaspoons instant beef bouillon granules | ||
| Hot water | 1/4 Cup (16 tbs) | |
| Cream of chicken soup | 11 Can (10oz) | |
| Capers | 2 Tablespoon, drained | |
| Dry vermouth | 2 Tablespoon | |
| 1/2 teaspoon curry powder teaspoon coriander | ||
| Pepper white | 1/4 Teaspoon | |
Directions
Pound flank steak with a mallet to 1/8 inch thickness; score with a sharp knife.
In 1/4-quart casserole, combine mushrooms, onion, carrot, garlic, butter and spinach.
Cover.
Microwave at HIGH (10) 1 to 4 minutes.
Spread spinach mixture over steak.
Starting at long side, roll steak in jelly roll fashion.
Tie with string or secure with toothpicks.
Place steak, seam side up, in 2-quart oblong glass baking dish.
In 4-cup glass measure, dissolve bouillon granules in hot water.
Add soup, capers, vermouth, curry powder, coriander and pepper.
Pour over steak; cover with vented plastic wrap.
Microwave at HIGH (10) 8 to 10 minutes.
Microwave at LOW (3) 32 to 42 minutes; turn steak over after 20 minutes and baste with sauce.
Let stand, covered, 10 minutes before serving.
In 1/4-quart casserole, combine mushrooms, onion, carrot, garlic, butter and spinach.
Cover.
Microwave at HIGH (10) 1 to 4 minutes.
Spread spinach mixture over steak.
Starting at long side, roll steak in jelly roll fashion.
Tie with string or secure with toothpicks.
Place steak, seam side up, in 2-quart oblong glass baking dish.
In 4-cup glass measure, dissolve bouillon granules in hot water.
Add soup, capers, vermouth, curry powder, coriander and pepper.
Pour over steak; cover with vented plastic wrap.
Microwave at HIGH (10) 8 to 10 minutes.
Microwave at LOW (3) 32 to 42 minutes; turn steak over after 20 minutes and baste with sauce.
Let stand, covered, 10 minutes before serving.
Chef
