Flank Steak Recipe
Ingredients
| Dry red wine | 180 Milliliter (3/4 Cup) | |
| Garlic | 1 Clove (5 gm), minced | |
| Oregano | 2 Milliliter (1/2 Teaspoon) | |
| Salt | 2 Milliliter (1/2 Teaspoon) | |
| Pepper | 1 Milliliter (1/4 Teaspoon) | |
| Flank steaks/Inside round steaks | 4 (1 Inch (2.5 Cm) Thick) | |
| Cornstarch | 15 Milliliter (1 Tablespoon) | |
| Cold water/2 tablespoon | 30 Milliliter |
Nutrition Facts
Serving size: Complete recipe
Calories 990 Calories from Fat 397
% Daily Value*
Total Fat 44 g67.9%
Saturated Fat 12 g60.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3346.2 mg139.4%
Total Carbohydrates 39 g13.2%
Dietary Fiber 1.1 g4.5%
Sugars 0.2 g
Protein 96 g192.5%
Vitamin A 2.8% Vitamin C 4.3%
Calcium 4.2% Iron 5.8%
*Based on a 2000 Calorie diet
Directions
– In a large bowl, combine all marinade ingredients.
– Using a fork, prick the meat several times.
– Put steaks on a plate, coat with marinade, cover and refrigerate to marinate 18 to 24 hours. Turn meat 2 or 3 times during marinating.
– Drain steaks and set marinade aside.
– Broil steaks 5 or 6 minutes on each side for medium-rare meat.
– Meanwhile, blend cornstarch and water, add to marinade, and heat, stirring, until the sauce thickens to a translucent ruby color.
– Set the steaks on a warm serving platter, pour on the wine sauce, and serve.
Chef
