Flank And Greens Recipe

Flank And Greens
submitted by nitesh banodh at ifood.tv

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Seasoning mix
 Sweet paprika1 Tablespoon
 Salt2 Teaspoon
 Dry mustard2 Teaspoon
 Onion powder1 1/2 Teaspoon
 Garlic powder1 Teaspoon
 Dried thyme leaves1 Teaspoon
 Ground ginger1 Teaspoon
 Pepper white3/4 Teaspoon
 Black pepper1/2 Teaspoon
 Ground cumin1/2 Teaspoon
 Cayenne1/4 Teaspoon
 1 1/2 pounds flank steak, all visible fat removed, and the beef scalloped
 Onions2 Cup (16 tbs), chopped
 12 cups mixed, washed, and chopped greens in all
 6 cups defatted beef stock in all
 All purpose flour5 Tablespoon, browned
 6 cups cooked long grain white rice

Directions

Combine the seasoning mix ingredients in a small bowl.
Sprinkle all surfaces of the scalloped steak evenly with 2 tablespoons of the seasoning mix and rub in well.
Preheat a heavy 5-quart pot, preferably nonstick, over high heat to 350°, about 4 minutes.
Add the seasoned meat and brown it on all sides, about 2 to 3 minutes.
Add the onions, the remaining seasoning mix, and 1/2 cup of each type of greens.
Cover and cook, scraping the bottom of the pot to clear all the brown bits, for 8 minutes.
Add 1 cup of the stock and cook, covered, for 15 minutes, checking occasionally for sticking.
Add the browned flour and mix until it is completely absorbed, the brown flour is no longer visible, and the meat looks moist and very pasty.
Add the remaining stock and greens, bring to a boil, reduce the heat to medium, and, occasionally checking the bottom of the pot for sticking, cook until the meat and greens are tender, about 20 minutes.
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