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Flaming Banana Recipe
|Bananas||2 (Use Slightly Green Ones)|
|Melted butter||2 Tablespoon|
|Granulated sugar||2 Tablespoon|
|Rum||2 Tablespoon (150 Milliliter)|
|Whipped cream||2 Tablespoon|
Serving size: Complete recipe
Calories 726 Calories from Fat 313
% Daily Value*
Total Fat 35 g54.5%
Saturated Fat 22.5 g112.7%
Trans Fat 0 g
Cholesterol 107.4 mg
Sodium 14.6 mg0.6%
Total Carbohydrates 87 g28.8%
Dietary Fiber 6.2 g25%
Sugars 61.1 g
Protein 3 g5.7%
Vitamin A 18.1% Vitamin C 34.8%
Calcium 3.7% Iron 3.7%
*Based on a 2000 Calorie diet
Peel the bananas and place in the presoaked pot.
Combine the melted butter, sugar, and 1 tablespoon of the rum and add to the pot.
Cover the pot and place it in a cold oven.
Set the oven temperature at 450 degrees.
Cook for 25 minutes.
Remove the pot from the oven and prepare to serve at the table.
Warm the remaining rum in a saucepan, pour over the bananas, and ignite.
Wiggle the pot gently to prolong the flame, then serve with whipped cream.
As long as you're not on a diet, might as well go all the way.