Flaming Pecan Bananas Recipe
Summary
Ingredients
| Margarine/Butter | 1 Tablespoon | |
| Honey | 1 Tablespoon | |
| Nutmeg | 1⁄8 Teaspoon, ground | |
| Firm banana | 1 , cut lengthwise into halves | |
| Pecans | 1 Tablespoon, chopped | |
| Dark rum | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 406 Calories from Fat 202
% Daily Value*
Total Fat 23 g36.1%
Saturated Fat 3.4 g16.8%
Trans Fat 0.9 g
Cholesterol 0 mg
Sodium 100.6 mg4.2%
Total Carbohydrates 42 g14.1%
Dietary Fiber 4.7 g18.9%
Sugars 27.8 g
Protein 3 g5.6%
Vitamin A 12.4% Vitamin C 17.9%
Calcium 1.9% Iron 4.3%
*Based on a 2000 Calorie diet
Directions
Microwave uncovered on high (100%) until melted, 25 to 30 seconds.
Stir in honey and nutmeg.
Place banana in honey mixture; roll to coat.
Sprinkle with pecans.
Microwave uncovered until hot, 1 to 2 minutes.
Place rum in 1-cup measure.
Microwave uncovered on high (100%) until warm, about 15 seconds.
Pour rum into metal serving spoon; ignite in spoon and pour over bananas.
Chef
