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Flageolet with Olive Oil and Garlic Recipe
|Dried flageolet/Other small beans||8 Ounce (225 Gram)|
|Garlic clove||2 Large|
|Extra virgin olive oil||2 Tablespoon (The Best You Have)|
Calories 161 Calories from Fat 46
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 0.43 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg0.2%
Total Carbohydrates 21 g6.9%
Dietary Fiber 8.3 g33.4%
Sugars 0 g
Protein 8 g15.3%
Vitamin A 0% Vitamin C 0.61%
Calcium 0.2% Iron 0.11%
*Based on a 2000 Calorie diet
They will need about 30 minutes' cooking time.
Peel the garlic cloves and drop them into boiling water.
Cook for 4 minutes, then drain.
Cut each clove in half, discard the green shoot and slice the cloves finely.
Pour the olive oil in a shallow pan with the sliced garlic and warm over a medium heat till fragrant, about 4 minutes.
Tip the drained beans into the warm oil and toss gently.