Pork Chops with Strawberry Salsa Recipe Video

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
TasteMethod
Main IngredientHealthy,

Ingredients

 Pork chops4 , center cut
 Five spice powder1 1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Diced strawberries2 Cup (32 tbs)
 Fresh ginger1 Tablespoon, minced
 Sugar2 Teaspoon
 Balsamic vinegar2 Teaspoon
 Black pepper1⁄4 Teaspoon
 Olive oil2 Teaspoon

Nutrition Facts

Serving size

Calories 259 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.3%

Saturated Fat 3.9 g19.5%

Trans Fat 0.1 g

Cholesterol 78.3 mg

Sodium 186.7 mg7.8%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.8 g7.2%

Sugars 6.9 g

Protein 24 g48.3%

Vitamin A 0.4% Vitamin C 76.9%

Calcium 4% Iron 6.6%

*Based on a 2000 Calorie diet

Directions

1. Combine strawberries, ginger, sugar, balsamic vinegar and pepper in bowl, set aside. Sprinkle five spice powder and salt on pork chops.

2. Heat oil in pan over medium high heat. Add pork and cook for 4 minutes per side or until done. Serve salsa over pork.


This video is a creation of LightsCameraCook. You can visit lightscameracook for complete recipes, and more videos.

Editors Review

Salsa can be great on its own or along with another preparation and here is one such recipe. Watch chef Mike Monahan cooking Pork Chops with five spice powder and serving it with strawberry salsa. Could not ask for more!
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