Five Vegetable Slaw Recipe


Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group


 Finely shredded green cabbage4 Cup (64 tbs)
 Thinly sliced red bell pepper1⁄2 Cup (8 tbs)
 Thinly sliced green bell pepper1⁄2 Cup (8 tbs)
 Cucumber1⁄2 Medium, peeled, halved lengthwise, seeded and thinly sliced
 Scallions3 , thinly sliced on the diagonal
 Mayonnaise1⁄3 Cup (5.33 tbs)
 Cider vinegar1 Tablespoon
 Salt1⁄4 Teaspoon
 Freshly ground black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 166 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 13.1 mg

Sodium 222.6 mg9.3%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.9 g11.6%

Sugars 4 g

Protein 2 g3.2%

Vitamin A 17% Vitamin C 109.9%

Calcium 4.4% Iron 4.4%

*Based on a 2000 Calorie diet


In a large bowl, toss together the cabbage, red and green bell peppers, cucumber and scallions.
Mix in the mayonnaise, vinegar, salt and black pepper.
Cover and refrigerate for up to 2 days before serving.