Fried Fish Fillet With Egg And Oyster Sauce Part 2 – Preparing The Dish Recipe Video
Summary
Ingredients
| Fish fillet | 600 Gram | |
| Egg | 1 , scrambled | |
| Salt | 3⁄4 Teaspoon | |
| Black pepper powder | 1⁄4 Teaspoon | |
| Garlic powder | 1⁄4 Teaspoon | |
| Corn starch | 3 Tablespoon | |
| Cooking oil | 1 Cup (16 tbs) (For Frying) | |
| Young corn | 150 Gram | |
| Carrots | 100 Gram | |
| Holland beans | 100 Gram | |
| Beancurd/Tofu | 400 Gram | |
| Red bell pepper | 1⁄2 | |
| Ginger powder | 1⁄2 Teaspoon | |
| Oyster sauce | 3 Tablespoon | |
| Sliced onion | 1 Cup (16 tbs) (Medium) | |
| Chopped garlic | 3 Clove (15 gm) | |
| Olive oil | 2 Tablespoon | |
| Olive oil | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 4787 Calories from Fat 3384
% Daily Value*
Total Fat 384 g590.3%
Saturated Fat 56.4 g281.8%
Trans Fat 0 g
Cholesterol 581.9 mg194%
Sodium 3487.4 mg145.3%
Total Carbohydrates 156 g52%
Dietary Fiber 26.6 g106.3%
Sugars 19.9 g
Protein 182 g363.4%
Vitamin A 378.8% Vitamin C 173.2%
Calcium 62.9% Iron 93.2%
*Based on a 2000 Calorie diet
Directions
Once olive oil is hot, fry the bean curd or tofu until golden brown and set aside.
Using the same cooking pan, replace the olive oil with cooking oil, deep fry the fish for 3 minutes and set aside.
Final phase, heat 2 tbsp. of olive oil in the pan and saute the onions and the garlic. Add the young corn, the water, the oyster sauce and simmer for 3min then every 3min of cooking add respectively the carrots, the Holland beans and red bell pepper, the fried fish and the fried bean curd, leave it sweat for additional 3min and serve.
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Editors Review
This is part 2 of fried fish fillet video series. Here the chef shows simple step by step instructions to combine fried fish (which she showed in part 1 of this series) with oyster sauce and veggies. A nice recipe, but better flow of instructions could have had a higher impact.Chef
