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Five Layer Mexican Dip Recipe
|Canned fat free refried beans||12 Ounce (1 Can)|
|Mild salsa||1⁄2 Cup (8 tbs)|
|Plain non-fat yogurt||1⁄2 Cup (8 tbs)|
|Lettuce||2 Cup (32 tbs), shredded|
|Tomatoes||1⁄2 Cup (8 tbs), chopped|
|Low fat sharp cheddar cheese||1 Ounce, shredded|
Calories 364 Calories from Fat 116
% Daily Value*
Total Fat 14 g21%
Saturated Fat 4.5 g22.4%
Trans Fat 0 g
Cholesterol 10 mg
Sodium 780.3 mg32.5%
Total Carbohydrates 39 g13%
Dietary Fiber 13.1 g52.6%
Sugars 5.8 g
Protein 21 g41.7%
Vitamin A 120.8% Vitamin C 57.6%
Calcium 19.4% Iron 25%
*Based on a 2000 Calorie diet
1) Mix together the beans and salsa in a small bowl.
2) In a different bowl, blend together the yogurt and avocado.
3) Layer the ingredients in a shallow serving dish starting with the bean mixture.
4) With the avocado sauce, top the mean mixture and then cover with the lettuce, tomato and cheese.
5) Serve the dip at room temperature or chilled with the Oven Tortilla Chips.