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Fitness House Liverwurst Recipe
|Carrot||1 Medium, sliced|
|Onion||1 , sliced|
|Beef liver||1 Pound|
|Crushed peppercorns||1⁄4 Teaspoon|
|Garlic||1 Clove (5 gm)|
|Nutritional yeast||2 Tablespoon|
|Skim milk powder||1⁄2 Cup (8 tbs)|
|Unflavored gelatin||2 Tablespoon (Two Packets, 1 Tablespoon Each)|
|Cold water||1⁄2 Cup (8 tbs)|
|Beef stock||1⁄2 Cup (8 tbs) (Hot)|
Serving size: Complete recipe
Calories 1145 Calories from Fat 424
% Daily Value*
Total Fat 48 g73.3%
Saturated Fat 9.8 g49%
Trans Fat 0.8 g
Cholesterol 1248.7 mg
Sodium 701.3 mg29.2%
Total Carbohydrates 50 g16.7%
Dietary Fiber 7.1 g28.4%
Sugars 12.8 g
Protein 128 g255.6%
Vitamin A 1739.8% Vitamin C 36.4%
Calcium 14.2% Iron 137.8%
*Based on a 2000 Calorie diet
Lay beef liver on top of vegetables, add peppercorns, cover and steam 8 minutes.
Pass liver, garlic, and vegetables through meat grinder 2 or 3 times, using blades with smallest holes.
Stir into mixture, sage, basil, nutritional yeast, skim milk powder.
Soak gelatin in cold water for five minutes.
Then dissolve gelatin mixture in hot stock.
Combine this with liver mixture, put into well oiled loaf tin and chill overnight.
Turn out of pan and slice thin.