Fisherman's Trout Recipe
Ingredients
| Brook trout | 4 | |
| Flour | 1 Cup (16 tbs) | |
| Butter/Margarine | 3 Tablespoon | |
| Butter/Margarine | 3 Tablespoon | |
| Lemon wedges | 3 |
Nutrition Facts
Serving size
Calories 408 Calories from Fat 199
% Daily Value*
Total Fat 22 g34.4%
Saturated Fat 9.5 g47.4%
Trans Fat 0 g
Cholesterol 119.9 mg40%
Sodium 80.8 mg3.4%
Total Carbohydrates 16 g5.4%
Dietary Fiber 0.72 g2.9%
Sugars 0.1 g
Protein 34 g67.4%
Vitamin A 9.2% Vitamin C 5.7%
Calcium 7.4% Iron 18.1%
*Based on a 2000 Calorie diet
Directions
Leave head and tail on or not, as desired.
Dip the cleaned trout in seasoned flour.
Melt 1/2 cup of butter in a large skillet, saute the trout until they are tender and browned on both sides.
Remove to a hot platter.
Add the remaining 3 tablespoons of butter to the skillet, allow it to brown.
Pour this over the fish.
Serve the fish with lemon wedges.
Chef
