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Fisherman's Stew Recipe
|Bacon strip||4 , cut into 2 inch pieces|
|Onion||1 Large, chopped|
|Thin skinned potatoes||2 Large, diced|
|Canned italian style tomatoes||28 Ounce (1 Can)|
|Dry vermouth/1/4 cup lemon juice plus 3/4 cup water||1 Cup (16 tbs)|
|Garlic||3 Clove (15 gm), minced or pressed|
|Fish fillets||2 Pound (Ling Cod, Rockfish, Salmon, Sea Bass, Shark, Or Any Combination, Each About 1 Inch Thick)|
Serving size: Complete recipe
Calories 1868 Calories from Fat 294
% Daily Value*
Total Fat 33 g51%
Saturated Fat 5.1 g25.6%
Trans Fat 0 g
Cholesterol 611.8 mg
Sodium 3765.1 mg156.9%
Total Carbohydrates 188 g62.7%
Dietary Fiber 26.9 g107.6%
Sugars 43.4 g
Protein 189 g377.5%
Vitamin A 110.6% Vitamin C 459%
Calcium 86.2% Iron 50.3%
*Based on a 2000 Calorie diet
Add onion and potatoes to bacon and drippings and cook, stirring, until onion is soft (about 10 minutes).
Add tomatoes (break up with a spoon) and their liquid; stir in vermouth, Worcestershire, bay leaves, garlic, and pepper.
Cover and simmer until potatoes are tender (about 30 minutes).
Meanwhile, cut fish into 2-inch pieces; add to vegetable mixture as soon as potatoes are tender, stirring gently to combine with sauce.
Cover and continue cooking until flesh inside is just opaque when fish is prodded with a fork (about 5 minutes).
Season to taste with salt.