Fisherman's Prawns Recipe

Summary

Preparation Time2 Hr 0 MinCooking Time5 Min
Ready In2 Hr 5 MinDifficulty LevelVery Easy
Health IndexAverageServings8
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Jumbo prawns2 1⁄2 Pound
 Olive oil1⁄4 Cup (4 tbs)
 Salt1 Teaspoon
 Oregano leaf1 Teaspoon
 Garlic1 Clove (5 gm), chopped
 Prepared horseradish1⁄3 Cup (5.33 tbs)
 Dry white wine3⁄4 Cup (12 tbs)
 Lemon juice3 Ounce
 Orange marmalade1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 228 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 232.5 mg

Sodium 706.8 mg29.5%

Total Carbohydrates 16 g5.5%

Dietary Fiber 0.42 g1.7%

Sugars 13.7 g

Protein 22 g43.6%

Vitamin A 0.5% Vitamin C 12.9%

Calcium 1.6% Iron 0.99%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Remove the shell and clean prawns.
2) Remove their vein and drain on a paper towel after rinsing well.

MAKING
3) Mix together rest of the ingredients.
4) In a 13 x 9" pyrex dish, arrange the prawns, covering with marinade.
5) Place them in refrigerator for 2 or more hours.
6) Take a large shallow casserole and preheat it with enough marinade to cover bottom of dish.
7) Stir in prawns and broil them for 3 - 4 minutes until prawns are soft, tossing occasionally. Ensure not to overcook.

SERVING
8) Serve at once.
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