Fish Teriyaki Recipe
Ingredients
| Soy sauce | 1 Cup (16 tbs) | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Salad oil | 1⁄4 Cup (4 tbs) | |
| Grated gingerroot/Ground ginger | 2 Teaspoon | |
| Garlic | 1 Clove (5 gm) | |
| Fish fillets | 2 Pound | |
| Sesame seeds | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 431 Calories from Fat 184
% Daily Value*
Total Fat 21 g32.1%
Saturated Fat 0.92 g4.6%
Trans Fat 0.2 g
Cholesterol 150 mg50%
Sodium 3794.4 mg158.1%
Total Carbohydrates 19 g6.4%
Dietary Fiber 1 g4.1%
Sugars 13.6 g
Protein 45 g89.6%
Vitamin A 0.01% Vitamin C 0.86%
Calcium 17.1% Iron 10.1%
*Based on a 2000 Calorie diet
Directions
Let fish fillets marinate in marinade for 3 to 4 hours.
After arranging fish on broiling pan, pour on a little of the marinade.
Broil 6 inches from heat for about 4 minutes.
Turn, add a little more marinade, and sprinkle fish with sesame seeds.
Broil about 4 minutes longer, or until fish flakes.
Chef
