Fish Stock Recipe
Ingredients
| Celery with tops | 1⁄2 Cup (8 tbs), chopped | |
| Fennel/0.50 cup celeriac, chopped | 1⁄2 Cup (8 tbs), chopped | |
| Onion/Carrots / turnips / parsnips | 1⁄2 Cup (8 tbs), chopped | |
| Soy flour | 1 Tablespoon | |
| Bay leaf | 1 | |
| Fennel seeds | 1⁄4 Teaspoon | |
| Parsley sprigs | 1 | |
| Dill sprig | 1 | |
| Dulse | 1⁄4 Teaspoon, chopped | |
| Nutritional yeast | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 310 Calories from Fat 93
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 0.83 g4.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 173.3 mg7.2%
Total Carbohydrates 47 g15.6%
Dietary Fiber 26.4 g105.6%
Sugars 6.7 g
Protein 16 g32.7%
Vitamin A 19.1% Vitamin C 39.6%
Calcium 70.6% Iron 68.1%
*Based on a 2000 Calorie diet
Directions
Cover pot tightly.
Simmer gently for 30 minutes.
Strain.
Chef
