Fish Stick Casserole Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Frozen mixed vegetables20 Ounce (Along With Onion Sauce)
 Onion sauce1 Tablespoon
 Worcestershire1 Tablespoon
 Tomatoes3 Medium, sliced 0.5 inch thick
 Fish sticks16 Ounce
 Bacon strip6

Nutrition Facts

Serving size

Calories 495 Calories from Fat 233

% Daily Value*

Total Fat 26 g39.8%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 4.4 mg

Sodium 858.6 mg35.8%

Total Carbohydrates 34 g11.4%

Dietary Fiber 13.7 g54.8%

Sugars 3.7 g

Protein 33 g66.8%

Vitamin A 159.4% Vitamin C 44.9%

Calcium 15.6% Iron 22.6%

*Based on a 2000 Calorie diet


Prepare vegetables as directed, adding Worcestershire sauce to onion sauce.
Pour into a shallow baking dish (8 x 12 inches), cover with tomato slices and top with fish sticks.
Sprinkle with additional Worcestershire sauce, if desired.
Cover with bacon strips and bake 20 minutes at 375° F.
Here's wonderful color and flavor.