Fish Steaks On Steamed Vegetables Recipe
Fish Steaks On Steamed Vegetables has two dimensional taste. The Lemon flavour gives the Fish Steaks On Steamed Vegetables a tangy and bracing taste.
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
| 4 small fish steaks, each about 1 inch thick | ||
| Teaspoon | 1 Tablespoon, snipped | |
| 4 thin slices lemon | ||
| Butter/Margarine | 1 Tablespoon | |
| Onion | 1 Medium, separated into rings | |
| 1 small yellow pepper, cut into 1/4 inch slices | ||
| 1 small red pepper, cut into 1/4 inch slices | ||
| 8 ounces fresh spinach, coarsely chopped | ||
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
Arrange fish steaks, with thickest parts to outside edges, in square microwavable dish, 8x8x2 inches.
Sprinkle with savory, salt and pepper; place lemon slice on each fish steak.
Cover with vented plastic wrap and microwave on high 4 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 4 to 5 minutes longer.
Let stand covered.
Place margarine, onion and yellow and red peppers in 1 1/2 quart microwavable casserole.
Cover tightly and microwave on high until vegetables are crisp tender, 3 to 4 minutes; stir in spinach.
Cover tightly and microwave just until spinach is hot, 1 to 2 minutes.
Serve fish over vegetables.
Sprinkle with savory, salt and pepper; place lemon slice on each fish steak.
Cover with vented plastic wrap and microwave on high 4 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 4 to 5 minutes longer.
Let stand covered.
Place margarine, onion and yellow and red peppers in 1 1/2 quart microwavable casserole.
Cover tightly and microwave on high until vegetables are crisp tender, 3 to 4 minutes; stir in spinach.
Cover tightly and microwave just until spinach is hot, 1 to 2 minutes.
Serve fish over vegetables.
Chef
