Fish Steaks On Steamed Vegetables Recipe

Fish Steaks On Steamed Vegetables has two dimensional taste. The Lemon flavour gives the Fish Steaks On Steamed Vegetables a tangy and bracing taste.

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Fish steaks4 Small (Each About 1 Inch Thick)
 Snipped savory/1 teaspoon dried savory leaves1 Tablespoon (Fresh)
 Thin lemon slices4
 Margarine/Butter1 Tablespoon
 Onion1 Medium, sliced and separated into rings
 Yellow pepper1 Small, cut into 1/4 inch slices
 Red pepper1 Small, cut into 1/4 inch slices
 Fresh spinach8 Ounce, coarsely chopped

Nutrition Facts

Serving size: Complete recipe

Calories 892 Calories from Fat 246

% Daily Value*

Total Fat 28 g43%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 396.8 mg132.3%

Sodium 732.7 mg30.5%

Total Carbohydrates 57 g18.9%

Dietary Fiber 20.1 g80.4%

Sugars 15 g

Protein 118 g237%

Vitamin A 536.4% Vitamin C 864.4%

Calcium 94.5% Iron 75.4%

*Based on a 2000 Calorie diet

Directions

Arrange fish steaks, with thickest parts to outside edges, in square microwavable dish, 8x8x2 inches.
Sprinkle with savory, salt and pepper; place lemon slice on each fish steak.
Cover with vented plastic wrap and microwave on high 4 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 4 to 5 minutes longer.
Let stand covered.
Place margarine, onion and yellow and red peppers in 1 1/2 quart microwavable casserole.
Cover tightly and microwave on high until vegetables are crisp tender, 3 to 4 minutes; stir in spinach.
Cover tightly and microwave just until spinach is hot, 1 to 2 minutes.
Serve fish over vegetables.
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