Fish Steaks Recipe
Ingredients
| Salt | To Taste | |
| White fish/Use fillets of your favorite fish | 2 Pound, sliced | |
| Carrot | 1 , diced | |
| Celery stalks | 1 , sliced | |
| Green pepper | 1 , diced | |
| Onions | 2 Medium, diced | |
| Garlic | 1 Clove (5 gm), minced | |
| Oil | 1⁄4 Cup (4 tbs) | |
| Tomato sauce | 1 Can (10 oz) |
Nutrition Facts
Serving size
Calories 419 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.2%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 152 mg50.7%
Sodium 292 mg12.2%
Total Carbohydrates 20 g6.6%
Dietary Fiber 4.1 g16.3%
Sugars 9.9 g
Protein 44 g88.4%
Vitamin A 66.7% Vitamin C 81.1%
Calcium 15.8% Iron 9.7%
*Based on a 2000 Calorie diet
Directions
Saute vegetables in oil in skillet 10 minutes.
Add tomato sauce, mix well, and saute for another 3 minutes.
Spoon veg etables over fish, spreading evenly.
Bake in 350°F toaster oven 30 minutes.
Chef
