Fish Parmentier Recipe
Are you looking for people's choice Fish Parmentier recipe? This recipe is ideal for people on a Low Carb regimen. Seafood is the key ingredient in Fish Parmentier. It is a great Side Dish. Just try this yummy recipe. I am sure you will love it!
Ingredients
2 fillets of cod, about 100 g each
1 sweet potato, finely sliced
1 potato, finely sliced
15 mL 1 tbsp corn oil
15 mL 1 tbsp capers, drained
Sauce
10 mL 2 tsp corn oil
1 garlic clove, finely chopped
1 onion, cubed
540 mL 19 oz canned tomatoes
15 mL 1 tbsp fresh basil, chopped
15 mL 1 tbsp fresh parsley, chopped
1 mL 1/4 tsp pepper
1 pinch Cayenne pepper
5 mL 1 tsp dry oregano
Directions
Preheat the oven to 180°C (350°F).
Place the cod fillets on an aluminum sheet.
Place the sweet potatoes and the potatoes on the fillet, brushing them with oil and cooking them in the oven for 10 to 12 minutes.
Sauce Heat the oil in a pot and add the garlic and onion; cook for several minutes.
Add the remaining ingredients and cook for 15 minutes.
Arrange the cod fillets on a plate, pouring the sauce around each fillet; garnish with capers.
Place the cod fillets on an aluminum sheet.
Place the sweet potatoes and the potatoes on the fillet, brushing them with oil and cooking them in the oven for 10 to 12 minutes.
Sauce Heat the oil in a pot and add the garlic and onion; cook for several minutes.
Add the remaining ingredients and cook for 15 minutes.
Arrange the cod fillets on a plate, pouring the sauce around each fillet; garnish with capers.
