Fish Masala Recipe

Would you like to try simple fish masala at home? This recipe is just the way it is prepared in Indian homes. It is a traditional recipe from Bengali Cuisine. Fish Masala is a delicious Indian Curry.It is included as a main dish in Indian lunch and dinner menu. It goes well with plain rice, but it can also be eaten with roti .Cook ,share and enjoy this fish masala recipe.

Summary

Preparation Time10 MinCooking Time35 Min
Ready In45 MinHealth IndexAverage
Servings4Cuisine
CourseMethod
DishMain Ingredient

Ingredients

 Fish500 Gram
 Oil1⁄8 Cup (2 tbs)
 Ginger garlic paste25 Gram
 Onion2 , sliced
 Tomatoes2 , chopped
 Green chilies2
 Salt To Taste

Nutrition Facts

Serving size

Calories 257 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 65 mg

Sodium 427.3 mg17.8%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.2 g8.7%

Sugars 5.8 g

Protein 27 g53%

Vitamin A 14.4% Vitamin C 41.7%

Calcium 3.9% Iron 8.5%

*Based on a 2000 Calorie diet

Directions

Point 1- Marinate fish pieces in little salt and ginger garlic paste for 25 minutes

Point2 -Heat oil

Point 3- Fry sliced onoin till golden brown

Point 4-Saute ginger garlic paste and green chily

point 5-Add tomato and saute well

Point 6-Mix with fish masala and add two cups of water

point 7- Put fish pieces gently

point 8- Simmer for 15 minutes

Point 9- Garnish with mint leaves and serve

Comments

atcdrummer profile page

atcdrummer says :

I would like to make this recipe but I dont understand the instructions. What is the fish masala in point 6?
Posted on: 6 December 2009 - 6:01pm
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