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Fish Masala Recipe

Would you like to try simple fish masala at home? This recipe is just the way it is prepared in Indian homes. It is a traditional recipe from Bengali Cuisine. Fish Masala is a delicious Indian Curry.It is included as a main dish in Indian lunch and dinner menu. It goes well with plain rice, but it can also be eaten with roti .Cook ,share and enjoy this fish masala recipe.

Summary

Preparation Time10 MinCooking Time35 Min

Ready In45 MinHealth IndexAverage

Servings4CuisineIndian

CourseSide DishMethodBoiled

DishCurryMain IngredientFish

Ingredients

	Fish	500 Gram
	Oil	1⁄8 Cup (2 tbs)
	Ginger garlic paste	25 Gram
	Onion	2 , sliced
	Tomatoes	2 , chopped
	Green chilies	2
	Salt	To Taste

Nutrition Facts

Serving size

Calories 257 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 427.3 mg17.8%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.2 g8.7%

Sugars 5.8 g

Protein 27 g53%

Vitamin A 14.4% Vitamin C 41.7%

Calcium 3.9% Iron 8.5%

*Based on a 2000 Calorie diet

Directions

Point 1- Marinate fish pieces in little salt and ginger garlic paste for 25 minutes

Point2 -Heat oil

Point 3- Fry sliced onoin till golden brown

Point 4-Saute ginger garlic paste and green chily

point 5-Add tomato and saute well

Point 6-Mix with fish masala and add two cups of water

point 7- Put fish pieces gently

point 8- Simmer for 15 minutes

Point 9- Garnish with mint leaves and serve