Fish In Vegetable Sauce Recipe
Fish In Vegetable Sauce is a superb tasting recipe wonder what's the secret? I prepare this yum Fish In Vegetable Sauce as a Side Dish every month or even more often. No other ingredient will make Fish In Vegetable Sauce taste so yummy than Fish. Tell me how you enjoyed my Fish In Vegetable Sauce. Feedback helps to keep me going and experimenting more.
Ingredients
2 tablespoons butter or margarine
1 small onion, cut into thin rings
1/4 pound mushrooms, sliced
1 medium size tomato, seeded and chopped
1/4 teaspoon oregano leaves
1/3 cup tomato based chili sauce
1 pound red snapper orlingcod fillets
1/3 cup grated Parmesan cheese
Directions
Place butter in a 7 by 11 inch baking dish.
Microwave, uncovered, on HIGH (100%) for 30 seconds.
Separate onion rings and stir into butter.
Microwave, uncovered, on HIGH (100%) for 3 minutes.
Add mushrooms, tomato, oregano, and chili sauce; stir well.
Microwave, uncovered, on HIGH (100%) for 7 minutes, stirring after 4 minutes.
Cut fish into serving size pieces.
Push vegetable sauce to one side.
Arrange fish in a single layer on bottom of dish with meaty portions to outside of dish.
Spoon sauce over fish.
Microwave, uncovered, on HIGH (100%) for 3 minutes, rotating each fish piece 1/2 turn after 2 minutes.
Sprinkle with cheese.
Let stand for 3 minutes.
Fish should flake easily with a fork.
If not done to your liking, microwave on HIGH (100%) for 1 more minute.
Microwave, uncovered, on HIGH (100%) for 30 seconds.
Separate onion rings and stir into butter.
Microwave, uncovered, on HIGH (100%) for 3 minutes.
Add mushrooms, tomato, oregano, and chili sauce; stir well.
Microwave, uncovered, on HIGH (100%) for 7 minutes, stirring after 4 minutes.
Cut fish into serving size pieces.
Push vegetable sauce to one side.
Arrange fish in a single layer on bottom of dish with meaty portions to outside of dish.
Spoon sauce over fish.
Microwave, uncovered, on HIGH (100%) for 3 minutes, rotating each fish piece 1/2 turn after 2 minutes.
Sprinkle with cheese.
Let stand for 3 minutes.
Fish should flake easily with a fork.
If not done to your liking, microwave on HIGH (100%) for 1 more minute.
