Fish In Basil Sauce Recipe


Health IndexHealthyCuisine
Interest Group


 Sole fillets2
 Salt To Taste
 Pepper To Taste
 Basil leaves50 Large
 Whiting fillets2
 Dry white wine4 Tablespoon
 Butter1 Tablespoon
 Ground almonds2 Tablespoon
 Oil3 Tablespoon
 Sour cream2 Tablespoon (Crème Fraiche)

Nutrition Facts

Serving size: Complete recipe

Calories 1360 Calories from Fat 863

% Daily Value*

Total Fat 97 g149.6%

Saturated Fat 28.3 g141.6%

Trans Fat 0 g

Cholesterol 514.2 mg

Sodium 1571.5 mg65.5%

Total Carbohydrates 26 g8.6%

Dietary Fiber 1.3 g5.3%

Sugars 11.5 g

Protein 86 g172.2%

Vitamin A 71.8% Vitamin C 15.5%

Calcium 30.8% Iron 23.2%

*Based on a 2000 Calorie diet


Rinse the fish and pat dry on kitchen paper.
Put the sole fillets in a dish, skin side down.
Season with salt and pepper.
Rinse the basil leaves and pat dry on kitchen paper.
Cut the whiting fillets into pieces and puree in a food processor, adding 10 leaves basil, the egg and salt and pepper to taste.
Spread the sole fillets with this mixture and fold into three.
Pour the white wine into a round dish.
Put the stuffed fish fillets in and dot each fillet with butter.
Cover and microwave on HIGH for 3 minutes.
Puree the remaining basil leaves, adding the ground almonds, oil and sour cream (creme fraiche).
Add salt and pepper and continue to puree until the mixture is smooth and creamy.
Pour into a bowl.
Transfer the fish to a serving dish with a slotted spoon.
Pour the cooking liquid into the food processor bowl with the basil mixture.
Stir well.
Heat in the microwave oven fori 1 1/2 minutes on HIGH.
Pour a little of the sauce over the fish.
Pour the rest into a sauceboat