Fish Gumbo Recipe
Summary
Ingredients
| Margarine/Butter | 2 Tablespoon | |
| Sliced green onions | 1⁄3 Cup (5.33 tbs) | |
| Chopped celery | 1⁄2 Cup (8 tbs) | |
| Condensed tomato soup | 10 3⁄4 Ounce | |
| Condensed cream of shrimp soup | 10 3⁄4 Ounce | |
| Stewed tomatoes | 14 1⁄2 Ounce | |
| Sliced okra | 14 1⁄2 Ounce | |
| Dry white wine | 1 Tablespoon | |
| Bay leaf | 1 | |
| Fish fillets | 1 Pound, cut into 1 inch pieces |
Nutrition Facts
Serving size
Calories 224 Calories from Fat 69
% Daily Value*
Total Fat 8 g12%
Saturated Fat 1.1 g5.7%
Trans Fat 0.3 g
Cholesterol 54.1 mg18%
Sodium 745.4 mg31.1%
Total Carbohydrates 22 g7.4%
Dietary Fiber 4.2 g16.7%
Sugars 9.2 g
Protein 17 g34.3%
Vitamin A 25.6% Vitamin C 46.1%
Calcium 14.8% Iron 9.1%
*Based on a 2000 Calorie diet
Directions
Cover and microwave until vegeta bles are tender, 3 to 4 minutes.
Mix in soups, canned vegetables (with liquid), wine and bay leaf.
Cover and microwave to boiling, 8 to 10 minutes.
Stir in fish.
Cover and microwave 4 minutes; stir.cover and microwave until fish flakes easily with a fork, 2 to 3 minutes.
Chef
