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Fish Gumbo Recipe
|Sliced green onions||1⁄3 Cup (5.33 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Condensed tomato soup||10 3⁄4 Ounce|
|Condensed cream of shrimp soup||10 3⁄4 Ounce|
|Stewed tomatoes||14 1⁄2 Ounce|
|Sliced okra||14 1⁄2 Ounce|
|Dry white wine||1 Tablespoon|
|Fish fillets||1 Pound, cut into 1 inch pieces|
Calories 224 Calories from Fat 69
% Daily Value*
Total Fat 8 g12%
Saturated Fat 1.1 g5.7%
Trans Fat 0.3 g
Cholesterol 54.1 mg18%
Sodium 745.4 mg31.1%
Total Carbohydrates 22 g7.4%
Dietary Fiber 4.2 g16.7%
Sugars 9.2 g
Protein 17 g34.3%
Vitamin A 25.6% Vitamin C 46.1%
Calcium 14.8% Iron 9.1%
*Based on a 2000 Calorie diet
Cover and microwave until vegeta bles are tender, 3 to 4 minutes.
Mix in soups, canned vegetables (with liquid), wine and bay leaf.
Cover and microwave to boiling, 8 to 10 minutes.
Stir in fish.
Cover and microwave 4 minutes; stir.cover and microwave until fish flakes easily with a fork, 2 to 3 minutes.